Some Habits That Wreck Your Teeth (2)

 

Soda

High sugar and acid content make for a bad combination for your teeth. Frequent soda drinking will essentially "bathe" your teeth in sugar and can lead to dental decay. Additionally, increased acid exposure works to erode tooth enamel and can lead to teeth sensitivity. If you must drink soda, lessen the frequency and opt for the healthier thirst-quencher, water. Also, minimize the erosion of enamel by rinsing with water after your teeth have been exposed to acidic beverages. Try sipping acidic drinks through a straw to avoid contact with the teeth. Finally, wait at least 30 minutes before brushing with a soft toothbrush after acid exposure to avoid further breakdown and wear of your enamel.

Opening Stuff With Your Teeth

Teeth are meant for eating, speaking properly, and smiling. Anything else can be unhealthy and this most certainly includes using them as tools. Despite the convenience, opening potato chip bags, bobby pins, or even bottle caps with teeth can cause teeth to chip or fracture. Reach for the proper tools for such tasks to save your teeth from unnecessary damage.

Sports Drinks

Although great after a tough workout, sports drinks are no better than soda in that they contain high amounts of sugar and acids that can do harm to your teeth. To avoid the risk of decay and dental enamel erosion, opt for refreshing, calorie-and-fat-free water.

Sports Drinks

Although great after a tough workout, sports drinks are no better than soda in that they contain high amounts of sugar and acids that can do harm to your teeth. To avoid the risk of decay and dental enamel erosion, opt for refreshing, calorie-and-fat-free water.

Fruit Juice

Fruit juices can be healthy due to their vitamin and mineral content, but this benefit can be diminished by the presence of high amounts of sugar. There is a tendency to underestimate the amount of sugar in naturally sweet fruit juice. For example, apple juice contains approximately as much sugar as the same volume of soda. Diluting fruit juice with water can help reduce sugar content and minimize sugar exposure to your teeth.

Potato Chips

Starchy snacks break down and stick to teeth more readily creating a perfect environment for bacterial plaque to quickly form and wreak havoc. Soon after snacking, plan on flossing and brushing to keep the level of plaque down.

Constant Snacking

Constant snacking throughout the day means food debris and plaque sit on your teeth for a prolonged amount of time. Also, consider snacking on cleansing-type foods such as apples, carrots, and celery that minimize plaque buildup.

 To be Continued…