7 Simple Steps Of Forgiveness

Forgiveness is a process. It is what you do step by step. Here are seven simple steps that prepares you to forgive.

Step 1
Ask yourself: what am I experiencing now?
Acknowledge all your feelings. Know that you do not have to act upon those feelings.


Step 2
Make a list of all your feelings.
Make a list of every conflict, issue and problem.


Step 3
Release all anger, fear, disappointment, frustration and hurt.
Release each charge one by one.
Release each conflict, issue and problem one by one.

Take your time but keep releasing all these heavy feelings.
Release as much as you can by deeply experiencing all your feelings.


Step 4
After releasing all anger, hurt, pain and other feelings, you will feel quite neutral when focusing on “better half” and the old relationship or marriage or conflicts, issues and problems.

Check if this is the case and move on to Step 5.
If it is not yet the case, loop back to Step 2.


Step 5
Release with appreciation and love “better half” your old relationship or marriage and all the issues associated with it.
If you are not able to feel this, loop back to Step 3.


Step 6
Forgive your “better half”for all that feels painful to you.
If you are not able to feel this, loop back to Step 3.


Step 7
Wish your “better half” well.
Thank your “better half” for having had time together.

Feel only light and love for “better half”.
If you are not able to feel this, loop back to Step 5.

We shall be following this up with how to achieve forgiveness in marriage. Watch out!