A lot of women, especially wives, desire to look good, fit and trim. Many admire the catwalk of model on stage and wish they could fit into the clothes of these models. But having a great body sometimes comes down to exercise and your willingness to stay in shape.
But exercise isn't simply all about fitting oneself into great clothes. Perhaps you hate to exercise. Even the promise of a
weight loss or an Omotola Ekiende / Angela Jolie look won’t be enough to lure or move you to
the gym.
Well, here are more important benefits of getting
at least 30mins of activity/ workout five days a week.
- Exercise Lowers Heart Disease risk by 40%
- Exercise Lowers Breast Cancer risk by 20%
- Exercise Lowers Depression risk by 30%
- Exercise Lowers Hypertension risk by 40%
- Exercise Lowers Type 2 Diabetes risk by 58%
So,
let’s hit the roads and do some workout!
Stats from American College
of Sports Medicine
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