10 Reasons You And Your Family Should Drink More Water

Water is so basic to the human body and its well-being. It is so beneficial, so easy, and so free. But have you considered why you need more of water?

Your life and that of your spouse, kids and family is precious and you need quality water to ensure your health and body function properly. Indeed, quality drinking water such as Purh2o Natural Spring Water can be your drink of choice! 

Here are Top 10 Benefits of Drinking Water:

1.         It Increases Energy & Relieves Fatigue:

Since your brain is mostly water, drinking it helps you think, focus and concentrate better and be more alert. As an added bonus, your energy levels are also boosted and top-notch!

2.         It Promotes Weight Loss:

Water removes by-products of fat, reduces eating intake (by filling up your tummy if consumed prior to meals), reduces hunger (hello natural appetite suppressant!), raises your metabolism and has zero calories!

3.         Flushes Out Toxins:

Water gets rid of waste through sweat and urination which reduces the risk of kidney stones and UTI's (urinary tract infections). Wouldn't you rather be healthy?

4.         It Improves Skin Complexion:

Water moisturizes and lubricates your skin, keeps it fresh, soft, glowing and smooth. It gets rid of wrinkles. It's the best anti-aging treatment around! A partner you can trust!

5.         It Maintains Regularity:

Water aids in digestion as water is essential to digest your food and prevents constipation.

6.         It Boosts Immune System:

A water guzzler is less likely to get sick. And who wouldn't rather feel healthy the majority of the time? Drinking plenty of water helps your system to fight common cold, flu, cancer and other ailments like heart attacks.

7.         It Natural Headache Remedy:

Water helps relieve and prevent headaches (migraines & back pains too!) which are commonly caused by dehydration.

8.         It Prevents Cramps & Sprains:

Proper hydration helps keep joints lubricated and muscles more elastic so joint pain is less likely. This is good for the elderly too.

9.         It Puts You in a Good Happy Mood:

 When the body is functioning at its best, you will feel great and be happy!

10.       Save Money!

Water is FREE! Even if you choose bottled/filtered water, it's STILL cheaper than that high sugar and fat-filled latte!

Cheers to your good health! Welcome good living!