Marriage brings a lot
of challenges and issues that tend to break the resolve of many people to hold
on, especially when times are hard and the home-front isn’t bring any joy. Many
couples tend to end up becoming violent and abusive of their spouse, while a
great number come down with feelings of depression.
So how do you know if
you or your spouse is suffering from depression? Do you have symptoms of
clinical depression?
Sure, most of us feel
sad, lonely, or depressed at times. And feeling depressed is a normal reaction
to loss, life's struggles, or an injured self-esteem. But when these feelings
become overwhelming, involve physical symptoms, and last for long periods of
time, they can keep you from leading a normal, active life. That's when it's
time to seek medical help.
If left untreated,
symptoms of clinical or major depression may worsen and last for months or
sometimes even years. They can cause untold suffering and possibly lead to
suicide. Recognizing the symptoms of depression is often the biggest hurdle to
the diagnosis and treatment of clinical or major depression.
Unfortunately,
approximately half the people who experience symptoms never do get diagnosed or
treated for their illness.
Not getting treatment
can be life threatening. More than one out of every 10 people battling
depression commits suicide.
What Are Symptoms of
Depression?
According to the
National Institute of Mental Health, symptoms of depression may include the
following:
• Difficulty concentrating, remembering
details, and making decisions
• Fatigue and decreased energy
• Feelings of guilt, worthlessness,
and/or helplessness
• Feelings of hopelessness and/or
pessimism
• Insomnia, early-morning wakefulness,
or excessive sleeping
• Irritability, restlessness
• Loss of interest in activities or
hobbies once pleasurable, including sex
• Overeating or appetite loss
• Persistent aches or pains, headaches,
cramps, or digestive problems that do not ease even with treatment
• Persistent sad, anxious, or
"empty" feelings
• Thoughts of suicide, suicide attempts
This is interesting. But what are the ways to stop depression? Thanks
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