What Does Water Do To You And Your Family?

There is a strong connection between the human body and water. Water is so basic to the human body that the well-being of your life and that of your spouse and family may well depend on it

·        Did you water makes one feel good?

·        Did you know drinking water brings relieve if you have a craving, a headache, are constipated, hungry, etc.

·        Did you know that water compliments a clear, youthful skin

·        Did you know that actually your brain is 90% water?

·        Did you know your body is about 70% water? The majority of your blood and every cell in your body are composed of water.

Therefore, you need water to function properly. Water is so beneficial, so easy to use, yet so easily overlooked.

But water isn't just water. You need quality water such as Purh2o Natural Spring Water to get the best benefits in drinking water! And who says your family doesn’t deserve the best?

Indeed, in the world of drinks and drinking, water can be your can be your drink of choice!

10 Reasons You And Your Family Should Drink More Water

Water is so basic to the human body and its well-being. It is so beneficial, so easy, and so free. But have you considered why you need more of water?

Your life and that of your spouse, kids and family is precious and you need quality water to ensure your health and body function properly. Indeed, quality drinking water such as Purh2o Natural Spring Water can be your drink of choice! 

Here are Top 10 Benefits of Drinking Water:

1.         It Increases Energy & Relieves Fatigue:

Since your brain is mostly water, drinking it helps you think, focus and concentrate better and be more alert. As an added bonus, your energy levels are also boosted and top-notch!

2.         It Promotes Weight Loss:

Water removes by-products of fat, reduces eating intake (by filling up your tummy if consumed prior to meals), reduces hunger (hello natural appetite suppressant!), raises your metabolism and has zero calories!

3.         Flushes Out Toxins:

Water gets rid of waste through sweat and urination which reduces the risk of kidney stones and UTI's (urinary tract infections). Wouldn't you rather be healthy?

4.         It Improves Skin Complexion:

Water moisturizes and lubricates your skin, keeps it fresh, soft, glowing and smooth. It gets rid of wrinkles. It's the best anti-aging treatment around! A partner you can trust!

5.         It Maintains Regularity:

Water aids in digestion as water is essential to digest your food and prevents constipation.

6.         It Boosts Immune System:

A water guzzler is less likely to get sick. And who wouldn't rather feel healthy the majority of the time? Drinking plenty of water helps your system to fight common cold, flu, cancer and other ailments like heart attacks.

7.         It Natural Headache Remedy:

Water helps relieve and prevent headaches (migraines & back pains too!) which are commonly caused by dehydration.

8.         It Prevents Cramps & Sprains:

Proper hydration helps keep joints lubricated and muscles more elastic so joint pain is less likely. This is good for the elderly too.

9.         It Puts You in a Good Happy Mood:

 When the body is functioning at its best, you will feel great and be happy!

10.       Save Money!

Water is FREE! Even if you choose bottled/filtered water, it's STILL cheaper than that high sugar and fat-filled latte!

Cheers to your good health! Welcome good living!

8 Healthy Wonders of Water

Did you know you and your spouse and family need quality water to ensure your health and body function properly? Indeed, there is a whole lot of wonders good drinking water such as Purh2o Natural Spring Water can do to your health and well-being.   

Here are just a few:

1.       Stay Slimmer With Water

Are you trying to lose weight? Water revs up metabolism and helps you feel full.

Replace calorie-filled beverages with water, and drink a glass before meals to help you feel fuller.

Drinking more water helps amp up metabolism - especially if your glass is icy cold. Your body must work to warm the water up, burning a few extra calories in the process.

2.       Are You Drinking Enough Water?

Most healthy adults get enough to drink by letting their thirst guide them.

But the exact amount you need depends on your size, level of activity, the weather, and your general health.

You may need more water if you exercise or sweat heavily. 

3.       Water Reduces Kidney Stones

The rate of painful kidney stones is rising. One of the reasons could be because people - including children - aren't drinking enough water.
Water dilutes the salts and minerals in your urine that form the solid crystals known as kidney stones.
Kidney stones can't form in diluted urine, so reduce your risk with plenty of water!

4.       Stay Regular With Water
Along with fiber, water is important for good digestion. Water helps dissolve waste particles and passes them smoothly through your digestive tract.
If you're dehydrated, your body absorbs all the water, leaving your colon dry and making it more difficult to pass waste.

5.       Nourish Your Skin

Fine lines and wrinkles are deeper when you're dehydrated. Water is nature's own beauty cream.
Drinking water hydrates skin cells and plumps them up, making your face look younger. It also flushes out impurities and improves circulation and blood flow, helping your skin glow.

6.       Build Muscle Tone With Water
Drinking water helps prevent muscle cramping and lubricates joints in the body. When you're well hydrated, you can exercise longer and stronger without "hitting the

7.       Lower Stress With Water

About 70% to 80% of your brain tissue is water. If you're dehydrated, your body and your mind are stressed. If you're feeling thirsty, you're already a little dehydrated.
To keep stress levels down, keep a glass of water at your desk or carry a sports bottle and sip regularly.

 8.      Water Boosts Your Energy
If you're feeling drained and depleted, get a pick-me-up with water. Dehydration makes you feel tired. The right amount of water will help your heart pump your blood more effectively.
And water can help your blood transport oxygen and other essential nutrients to you

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